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Needing assistance
If you're interested in getting guidance with any of these issues, here are some resources:
- Reach out to a therapist.
- Look into online forums.
- Reflect upon mindfulness exercises.
Support for Sexual Assault Survivors
If you or someone you know has experienced sexual assault, please reach out the National Sexual Assault Hotline at 800-656-4673. You are not alone and support is available at all times. This hotline offers anonymous support and materials to help you deal with the consequences of sexual assault.
Seeking Assistance with Substance Abuse?
The Substance Abuse and Mental Health Services Administration (SAMHSA) extends a essential resource: a national hotline at 1-800-662-4357. This number connects individuals and their support systems with qualified professionals who can offer assistance concerning a wide scope of issues.
Bear in mind Which You're Absolutely not Isolated, And Help is Available.
Facing challenges can sometimes make it feel like you're going through things by yourself. However, remember that many individuals experience similar struggles. It's important to seek assistance when you need support. There are plenty of resources available, like counseling services. Don't hesitate to take advantage these avenues.